The Bare Haus
Yoni Steam: Nourish + Balance
Yoni Steam: Nourish + Balance
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This blend is to nourish and balance your yoni physically and energetically. It helps to clear stagnation out of the uterus and improve blood circulation to the mid-section.*
Yoni steaming promotes healthy period cycles, balance vaginal PH, improve scent, tone skin, clear out excess mucus and nourish the reproductive organs.*
4-5 Uses
Ingredients
Ingredients
Red Raspberry
Rosemary
Lavender
Calendula
Yarrow
Motherwort
How to use
How to use
PREPARE BLEND:
Boil 2-3 cups of water. Once boiling turn off and add 2-3 tbsp of the blend and cover to keep the essential oils in. When ready transfer to the bowl you will use during your yoni steam
HOW OFTEN TO USE
Twice a month at least. Steam the week before your period and the week after. Since this helps with your flow and PMS symptoms, doing it this often will alleviate any symptoms.
If you are steaming for postpartum benefits: Steam at least 5 days straight and then every other week until you feel normal. Once you feel good, continue to do it twice a week.
INTENTIONS: (WHAT TO SAY WHILE DOING IT)
“I choose to let go of what does no serve me. I love my yoni, I love my womb, I love my body. Thank you for being so powerful. I am open to receiving the healing from the herbs. Thank you, Thank you, Thank you.”
Tips + Tricks
Use this time to meditate and scan through you body and listen. What are you feeling? What comes up? What can you sit with in order to process and let go.
Create a gratitude list while steaming and review it while saying thank you for each item.
Inside Nourish + Balance Blend
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Red Raspberry
A highly mineralizing blood tonic that nourishes the uterus in ever state of life.
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Rosemary
A antiseptic and helps with circulating out old fluids/blood. It purifies and stimulates the yoni and reclaim or remember lost parts of your self.
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Lavender
A sweet-smelling antiseptic and anti-bacterial herb with soothing and powerful cleansing properties for a healthy vaginal environment.
Benefits of Yoni Steaming
Balances Hormones
Detoxification Of Your Womb
Fertility
Stress + Depression Relief
Regulate Menstrual Cycle
Postpartum Recovery
Balances Vaginal PH
Tapping Into Your Creative Potential
Heal From Emotional Or Sexual Trauma
Strong + More Frequent Orgasms
Relieve Chronic UT I + Yeast Infections
Connect To Your Inner Wisdom
How to Yoni steam:
IF YOU HAVE A YONI STEAM SEAT: Place a bowl with herbs under the seat. Make sure to not let any steam escape. Steam for 15-30 mins.
DON’T HAVE A YONI STEAM SEAT: (see photo below)
Place the bowl on the floor and wrap a towel around your waist to trap the steam. Wrap another towel around the pot to protect your legs from the heat, and kneel with your knees on either side of the pot for about 15- 30 minutes. The downside is that kneeling for that long isn’t the most comfortable, which is why eventually you’ll want to get a steam stool eventually.
